Eating Eggs Good Nutrition


Eating eggs good nutrition.

On a website Bio – Trust the following information was obtained regarding the nutritional value of eggs.

Eatng eggs good nutrition the reason I am a proponent of eating the entire egg.

Daily workouts in the gym bring you face to face with other men who share their current level of nutritional knowledge.

One man in particular understood the value of eating boiled eggs before working out.

He would throw away the yellow egg yokes, consuming only the egg whites.

The man was convinced the yokes would raise his  blood cholesterol levels.

Egg yokes raising cholesterol levels in the bloodstream is a common myth.

Study this science in nutrition about eggs to receive their maximum benefit.

Bio – Trust is a nutritional site that provides great information. They reveal the following  information about eggs.
We recently had the pleasure of entertaining many of our closest friends and family members, quite a few who stayed and crashed at our place. Upon awakening, the obvious answer to the question, “What’s for breakfast?” was eggs.
You see, I like eggs and tend to eat a lot of them. I mean, who doesn’t love a good omelet, right?
Now, I’m sure you’ve heard a time or two before that you should be mindful of consuming too many eggs as their cholesterol content is rather high.
I’ve even heard the recommendation that eggs should only be eaten once per week to avoid cholesterol issues. If that’s the case, I’m in big trouble.
Fortunately, it’s not. Eatng eggs good nutrition.
The Truth About Eggs and Cholesterol
You see, for years we have been told that cholesterol intake should be kept to a bare minimum under the presumption that doing so will help to decrease blood cholesterol levels and promote overall health. While this theory of lowering dietary cholesterol intake to lower blood cholesterol makes sense, it doesn’t quite pan out that way.
Fact is, despite its bad rap, cholesterol is as necessary for human health as water or oxygen. Cholesterol is an essential building block of your cell walls (i.e., cell membranes), it helps form the protective covering that surrounds your nerves, and it’s used to synthesize important hormones, like testosterone and estrogen.

A great percentage of the brain is chleterol.

Use this knowledge because eating eggs good nutrition.

From the Diary of my enlightenment,

A.L. Clark, D.D.S.




Eating heavy doses of sugar


Eating heavy doses of sugar eventually takes it’s toll on the human body.

In all major cities you will find healthcare facilities involved in the treatment of sugar’s damage to major organ systems. Rampant tooth decay is evident in the oral cavity of those ingesting excessive amounts of sugar.

Excessve ingestion of chemicals like high fructose corn syrup, found as a sweetener in many foods, has a major effect on the liver.

Carbonated beverages such as soda pop, consumed daily over long periods of time, may find a patient undergoing dialysis therapy several days per week as a way of life.

There is an oxidative process at the cellular level that increases the breakdown of your human body.

Holidays are filled with opportunities where eating heavy doses of sugar becomes very easy to do.

Dentists offer to buy sweet treats by the sack full after children have harvested massive quantities on Halloween.

These jestures are great community service projects.

During cold and flu season, one of the main items to significantly reduce is refined process sugar.

In an article by Tim Skwiat, he explains in detail one of the top three foods to avoid when cold and flu season are upon us.

At the top of his list is refined processed sugar.

There has been an alarming rate of patients to show up this season in emergency rooms for medication and breathing treatments related to cold and flu season.

It appears the flu vaccination covers very few of the many strains of viral infection that plague our citizens.

The goal of treating an upper respiratory infection is to hit it before it has a chance to set up house keeping in the lungs.

Make your primary goal if stricken by the flu, to treat it early with good nutrition, rest and proper aromatherapy.

The Food and Drug Administration states 50 grams of sugar daily can be detoxified by the body.

Holistic healthcare providers recommend no more than 30 grams of sugar daily.

This is due to the hidden quantities of sugar in our processed foods found in local grocery stores.

You must leave some room for error in your daily consumption of sugar.

One website, The People’s Chemist, informs the public that we should consume no more than 10 grams of sugar daily to greatly reduce chances of cancer formation.

Sugar is an element that feeds cancer.

Knowing that cancer grows significantly in the environment of sugar empowers those who eat to live instead of the other way around.

Eating heavy doses of sugar places the patient at risk for sickness in its many forms.

From the Diary of my enlightenment, Clark, D.D.S.







Our present time actions.


Present time actions will keep you operational if you pay attention to the signs of the times.

One of our greatest gifts is the ability to listen.

Of course it is true the more you listen the greater your chances to learn from the actions and experiences of others.

At dinner a conversation ensued about heirloom seeds, the ones you find that are not genetically engineered.

Governments of planet earth for some reason are attempting to sell a bill of goods that all food grown must be from GMO’ed seeds.

The attempt to control the food supply by government is a never ending battle.

We are told control is necessary to have the best quality food at the most reasonable price.

For those who grow their own food heirloom seeds unmodified are the way to go.

Our grocery stores are full of foods that have been genetically engineered.

There are some of us who want to live a quality of life available to those who understand the health benefits of nutritious foods.

The Western world is full of potentially deadly carcinogenic chemicals.

Your best chance to reduce potential risks of cancer is to cleanse toxins from the body on a regular basis.

Some of the avenues to eliminate toxins from the body are to fast when attacked by the pathogens of nature.

Two to three day fast are powerful adjuncts in halting or slowing the progression of diseases until they can be terminatedly resolved.

Purchase tea bags and drink green tea on a regular basis.

Boiling hot water and having a good cup of hot tea is another way of fighting the potential of cancer.

The soft drink version of green tea is not strong enough to substitute for the strength found in tea bags.

Also recommended are liquid vitamins to start on a healthy path.

A body under attack from gluten may not allow the absorption of nutrients from vitamin supplements and your food.

Starting your vitamin regimen with liquid vitamins is a good jumpstart to optimized health.

As gluten is reduced tablet forms of vitamins and supplements are easier absorbed.

The oral cavity is an expressway for bacteria and other pathogens to invade the body through your body fluids.

Make it a firm goal to keep your oral hygiene in check as you rid the body of toxins.

Make these your present time actions to protect your health and live up to your potential.

From the Diary of my enlightenment,

A.L. Clark, D.D.S.,




America's aging infrastructure


America’s aging infrastructure places all citizens at risk who depend upon healthy water for drinking and bathing.

A story appeared in Sport’s Illustrated’s most recent issue.

“Troubled Water” by Michael Rosenberg is about the water problems in Flint, Michigan.

Flint, Michigan, before 2014 purchased a portion of its water from Detroit, Michigan.

In cost cutting measures Flint’s water supply started coming directly from their river.

All over America pipes to our homes and businesses are lined in lead.

The Detroit Free Press per the article says that it reported in October 2014 that General Motors pulled an engine plant off the river feed because the water was corroding its parts.

The city kept using it. The water was not good enough for a Cadillac, but it was fine for a child.

America’s aging infrastructure has many areas with lead lined pipes.

Lead causes brain and kidney damage, along with learning disabilities.

In Flint, Mchigan, water was drawn from the river without using corrosion control to prevent lead from seeping from ancient pipes carrying water into people’s homes.

Flint where the poverty rate is 41.5% and 56.6% of the population is African -Amercan, is where America hides from itself.

“The biggest challenge is changing mindsets”, says Hawkins.

Kids start to make what they see into their reality.

Healthcare providers must stand firm at the gate to know and deliver what is healthy for ther communities.

We do not want to look back and let them write the history of massive genocide due to our water supply.

Remember the words of your hippocratic oath to do no harm.

It is written you will know the truth and the truth shall set you free.

In your freedom take the time to be the difference in your household, community, state and country.

In each community of our country you can check with the environmental protection agency to verify the safety of your water supply.

What has happen in Flint is not an isolated incident in America.

This incident has the potential to raise its ugly head anywhere.

A dentist has a great platform from his/her dental office to educate the public regarding what can be done in order to remain safe.

Every household should have an emergency boil plan in place long before there is a problem evident with drinking water.

America’s aging infrastructure is a problem that must be addressed by all who are willing to make a difference.

From the Diary of my enlightenment,

A.L. Clark, D.D.S.

Reference: sports



Maintain cognitive skills.


Maintain cognitive skills throughout life and you continue to make a vital contribution to humanity.

Some of your best years are those that will be spent in the silver and golden years of life.

Productivity extends far beyond retirement.

You and every productive mind on the planet both young and old are needed to free humanity from teirany.

Those who follow this blog already understand the danger of excessive amounts of sugar ingestion.

Many organ systems and cellular functions are compromised consuming too much of this addictive substance.

Similar to crack cocaine America in particular is hooked on sugar in its various farms.

A bill of goods has been sold with the potential to diminish your quality of life.

Visit any one of America’s nursing homes and you will find senior citizens not fairing very well.

Many of the residents are cases where we as healthcare providers did not maintain cognitive skills of our patients.

Feeble attempts were made in keeping our patients brain health and neurological systems up to par.

Alzheimer’s, Dementia and Parkinson’s disease are not a necessary contingency for aging citizens.

Understand what has been used on the holistic side of health to assist patients with these diseases.

Vitamin B 6 and B 12 complexes show promise in building immunity against these devastating diseases.

Green tea has excellent antioxidant qualities in boosting the immunity because of epigallocatechin gallate (EGCG).

Key is great nutrition in conjunction with proper exercise.

In maintaining proper nutrition sugar should be viewed as a toxic substance capable of destroying cellular function and survival of you as the host.

Make your goal to drastically reduce the ingestion of sugar. One website, www.people’s, refers to sugar as poison and not to be taken lightly.

At another website,, Green tea shows great promise because of (EGCG).

Make a conscious decision to prevent causes of these debilitating diseases.

As an emergency dentist in KC, strong bonds have been created with families who share stories of loved ones succumbing to the aforementioned diseases.

Because of the bonds our dental team has made with patients, we continue their treatment.

Maintain cognitive skills and you remain a  productive force throughout life.

Not everyone is ready to sit in a corner rocking away the best years of life.

Find the natural catalyst that improve your memory and you have found the magic lamp of the human spirit.

Your race is won as you maintain cognitive skills.

From the Diary of my enlightenment,

A.L. Clark, D.D.S.




Remaining alkaline. Nutrition facts. Immune health for life.


Immune health for life is a goal that should be a top priority for the coming new year.

We are starting the second week of 2016 hopefully continuing your successful actions from previous years.

New year resolutions are fine but the continuation of successful actions should be a part of your life plan.

Improving upon a well thought out plan is a very good idea.

Keeping a journal is an excellent way to collect data that improves your plan for life.

The human body is a well tuned machine given the right fuel, sustains you through the toughest of times.

Weather plays a vital role in your immune health.

Extreme conditions of hot and cold should be reviewed to better understand their side effects on the body.

Hydration is vital to keep your body functioning properly.

You will not perform at your best if adequate fluids are not ingested.

The same is true with a good supplementation program.

The body is constantly bombarded with foods that break down into gluten.

For this reason the gluten free diet is not a passing dietary fad but a way of helping the body to better absorb nutrients from what you eat.

Use the gluten free diet to improve immune health.

Improving health in general is one of the primary purposes of this blog.

Throughout the Internet you will find tips that should be investigated for their validity and usability in your arsenal for improved health.

The supplements that you consume can be evaluated for their effectiveness in your overall program.

Personally a liquid vitamin is easily absorbed from the gastro-intestinal tract and used by this writer as a general supplement or multi-vitamin for immune health.

On the site WebMD,, you can find good information about vitamins and supplements.

The site discusses information that will help you decide with a healthcare provider the best vitamins and supplements for specific ailments.

Supplements and vitamins must be taken in harmony with other medications and foods.

In our niche, emergency dental care Kansas City, patients on vitamin E supplements run the risks of bleeding problems and should be taken off the supplement several days before the removal of teeth.

This problem is better discussed with the patient and physician to get the patient back on the supplement at the proper time.

Blood thinners are prescribed to reduce the patient’s risk of blood clots after heart attacks.

Immune health is improved understanding supplements.

From the Diary of my enlightenment,

A.L. Clark, D.D.S.



Remaining alkaline. Nutrition facts. Are you receiving? Marketing in dentistry


Remaining alkaline is an optimum range of the body’s ph in your blood chemistry for overall health.

Blog Talk Radio is a weekly program that dispenses vital information for consumers on the Internet.

The station is found logging onto

A wide range of dental and medical problems can be eliminated keeping the body within an alkaline state.

Patients who call our emergency dental care Kansas City facility are advised to reduce their sugar intake.

Sugar causes oxidation in the body breaking down individual cells and body functions.

Years have passed since dental patients were advised to purchase baking soda for the purposes of oral hygiene, acid reflux and gastric distress.

It is very difficult for pathogens to survive in an alkaline state.

A speaker from a video clip was discussing a book, “Rich Man’s Poor Man’s Cancer Treatment.”

The speaker was advising his audience to not forget the benefits of baking soda in the fight against cancer.

One comment stated that the body remaining in an alkaline state is able to ward off cancer causing pathogens.

They find it very difficult to grow unless given an acidic environment.

Sugar and carbonated beverages provide a medium favorable for the formation of cancer cells.

At one point the speaker went on to say an alkaline induced state of body fluids is better than the harmful side effects of chemotherapy.

A therapeutic mixture of 2-3 teaspoons of baking soda in 1 gallon of water can produce the desired effect.

Keep in mind one reference given to our patients calls for taking one half the body weight divided by two to get the number of ounces of water to be consumed daily.

Another reference informs patients to not over hydrate in lieu of flushing needed electrolytes from the body.

Find a happy medium and stick to it. The urine should have consistency in color after consuming the correct amount of water daily.

Patients with heart problems such as cardiomyopathy should consult their physician to monitor fluid intake.

An enlarged heart should be taken into consideration in order to not strain or overwork the heart muscles.

Eat healthy and consume fluids to allow normal body functions.

On the best of days normal flora in the body should be kept at a balance with active cultures of Lactobacillus cultures found in probiotics.

You will see common maladies miraculously disappear maintaining a healthy balance in flora that play a very vital role in good nutrition.

Remaining alkaline should be a priority for all looking to reduce potential aliments especially caused by cancer forming pathogens.

From the Diary of my enlightenment,

A.L. Clark, D.D.S.



Dental pain episodes. Clean up after antibiotics


Your infection has been managed and now it’s time to clean up after antibiotics.

Antibiotics run their coarse killing bugs causing infection and normal body flora as well.

Healthcare providers are using more caution in the prescribing of antibiotics.

One reason discussed is the side effects from these anti-infective medications.

Shotgun regimens were overused in hopes of reducing the spread of infection.

Use an antibiotic long enough and eventually it becomes less effective.

Pathogens have been around for eons and find a way to survive the best of regimens.

Lactobacillus cultures replace what anti-infective medication destroys in the digestive tract.

A healthy gut is a balance between normal levels of flora and pathogens that grow out of control.

Keep flora under control and patients feel much better, returning to health.

There are landmines in health that should be avoided to optimize your body’s nutrition.

Avoid smoking, refined processed sugar, artificial sweeteners like sucralose and aspartame, poor nutrition and greatly reduce the ingestion of carbonated beverages.

Refined processed sugar feeds certain pathogens.

One that comes to mind is cancer which thrives in the presence os sugar.

A rapidly spreading pathogen is the fungal/yeast complex, very difficult to treat if the patient does not participate in a sugar detoxification process.

Patients who greatly reduce their intake of sugar are in a better position to overcome this dangerous complex.

Normal gut and body flora in general began to return to normal limits by control of sugar ingestion and a good diet.

It amazes patients how difficult it can be to clean up after antibiotics.

For this reason healthcare practitioners are rethinking how to dispense antibiotics to treat various infections.

More waiting periods to see if infection will subside after the extraction of teeth.

These are decisions made by healthcare practitioners and not the patient.

Major concerns remain where patients take the medication of friends and relatives trying to help.

Drug allergies are a major concern, no monitoring of the drug is done.

Patients taking medication prescribed to another patient may create circumstances where too potent a drug is administered.

We caution patients against taking the medication of someone else.

Taken in the wrong strength may not help resolve the problem but only mask it from the view of other practitioners.

Young people attempting to save a few dollars place themselves at risk for a number of problems, allergic reactions being one of them.

Clean up after antibiotics is a first step on the road back to health.

From the Diary of my enlightenment,

A.L. Clark, D.D.S.




Lecture Dr Wallach Boosting immunity


We have entered the season where boosting immunity should be a primary objective.

It has been documented the flu shot only gives immunity for a very small fraction of the viral pathogens that cause the common cold.

There are thousands of viral strains that will not be touched by the contents of a flu shot.

Many of us touch the lives of countless citizens in our communities.

A first line of defense should be a quality vitamin regimen taken daily.

Receive optimal amounts of water daily, consuming approximately

half of your body weight in fluid ounces.

Your vitamin should contain enough supplements and minerals to avoid nutritional deficiency diseases.

As a general rule take the essential nutrients that your body does not manufacture.

Discuss with your physician where you can substitute anti-inflammatories such as steroids for natural products from natural sources.

Steroids subdue your immune system leaving you open to infection.

Boosting immunity starts with rebuilding the tissues of the body getting them healthy to ward off attack from disease and infections.

Understand the role of gluten in the digestive tract. Pay close attention to skin rashes as signs your nutrition may not be optimized.

You can’t absorb nutrients if the digestive tract is clogged with gluten.

Stressed are the products to avoid made from wheat, barley, or oats that fill our grocery stores.

There are a number of reasons to go on a gluten free diet but first and foremost it can be a great adjunct to help patients absorb their nutrients.

Liquid vitamins are easily absorbed in comparison to pill type vitamins.

As a dentist it is highly recommended to not ingest sugar before bedtime.

Mineral deficiencies are the quickest way to gain weight.

Optimal nutrition requires a healthy range of weight on your frame.

Exercise and watching in-between meal treats cannot be over emphasized as positive regimens to adopt at any time of the year.

Boosting immunity is a matter of treating nutritional deficiency diseases.

From our dental clinic a tour is highly recommended in Whole Food Grocers, that addresses foods that are anti-inflammatory.

Reducing inflammation is another way to boost immunity.

Google foods that are anti-inflammatory to get a handle on this. You will also see a list of foods that are not healthy for you causing inflammation.

Knowing your body produces no minerals helps in planning a healthy supplement program.

Boosting immunity is a game plan for healthy living throughout the lifespan of the patient.

From the Diary of my enlightenment,

A.L. Clark, D.D.S.




Not giving up with the will of champions.


The will of champions is within each and every one of us and can be summoned with keen attention upon your individual priorities in life.

The Kansas City Royals had a mission statement expressed in their 2015 spring training camp stating we are going back to the Word Series to win.

In the 2014 World Series game 7 was played and not decided until the final out of the 9th inning with a man stranded on 3rd base for the Royals.

Look at the past eleven months in a glance and tell yourself if it was successful or a bust.

Success is not always a matter of dollars collected.

Did you achieve your written goals?

Was there ice broken and cleared out of the way to start you moving in a positive direction?

Money targets are but one aspect of a successful business operation.

A lot of bracing and structural support is involved in the infra-structure for financial success.

The will of champions was displayed by the KC Royals fighting back when the world thought they were beaten and ready in some games for the final count.

No knockout blows were taken or accepted by the Royals in their season or post season run.

Some sports casters did not give them their just dues until they won the World Series.

After wanting to appear in the World Series in 2014, the appearance showed they were worthy to return if they could and win.

Throughout the 150 days after their series appearance, not many felt the team could return.

They had a good team but sports announcers and broadcasters said it would be very difficult for lightening and luck to strike the same team in two consecutive years.

You find in the will of champions that special quality where the heart and soul of a team takes center stage.

Our dental team has taken to heart this life lesson from the KC Royals and applying it to our particular situations in a dental clinic.

Instead of baseball gloves we wear latex or nitrile to get the job done.

Our tools are not bats or baseballs but the tools of our trade just as effective at getting the job done.

Determination to provide the best dental experience a patient can have is our goal.

We can’t steal bases but will allow you to steal our hearts for a moment as we pour love and kindness into every dental procedure while you are under our care.

We are winners each and every one with hearts of gold when it comes to our KC Royals baseball team because we have been shown the will of champions.

From the Diary of my enlightenment,

A.L. Clark, D.D.S.