From a dental perspective bone health is a result of proper nutrition, exercise, and balance.
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The young and the old must have teeth in good working order to maximize receiving nutrients from a well balanced meal.
Braces help us to have a well aligned smile. Another reason for braces is improvement of bite function.
The teeth operate at maximum chewing efficiency after they are balanced with orthodontic procedures.
Our jaws are stress bearing bones resilient to the normal function of mastication.
Bone constantly remodels throughout life, the process of changing it’s quantity, density and shape.
Collagen is the glue that holds together all body tissues.
Bones are 30% collagen and 70% minerals.
Collagen acts like a magnet to hold calcium in bone.
The non-mineral component of bone is collagen.
Be careful of a diet high in protein, as it causes the removal of calcium from bones.
Soft drinks containing phosphates in the form of phosphoric acid are definitely linked to osteoporosis.
They lead to lower calcium levels and higher and higher phosphate levels in the blood.
When phosphate levels are high and calcium levels are low, calcium is pulled out of the bones.
The phosphate content of soft drinks, such as Coca-Cola and Pepsi, is very high, and they contain virtually no calcium.
Soft drinks break down enamel as well as bone.
The patient with a high cavity rate should reduce the consumption of phosphate soft drinks.
If you are concerned about developing or are at risk of developing osteoporosis you will want to eliminate soft drinks from your diet.
A good diet would consist of alkaline based products in the form of vegetables, fruit, nuts and legumes avoiding over consumption of meat and diary.
Bone health and exercise go hand in hand.
It cannot be said enough the importance of exercise in keeping bones strong and flexible.
In my opinion if we keep our nutrition optimized you will slow down the destruction of bone.
Dentists see on many occasions the atrophy of jawbone required for support of partial and full dentures.
Maximize your bone quantity and quality with good nutrition.
Nutrition is the key to healthy teeth and bone.
From a dental perspective bone health is a concern for both the patient and the dentist.
From the Diary of my enlightenment,
A.L. Clark, D.D.S. http://dentist4you.biz
Reference: Michael T. Murray, N.D. Natural Factors