SUGAR INTAKE IN AMERICA

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Nutritional Deficiencies Sugar Addiction Sugar Intake Problems
Sweet Treats Nutritional Deficiencies Sugar Addiction Sugar Intake In America

Sugar intake in America should be evaluated for optimal health and nutrition.

Patients are seen in our dental office for problems related to emergency dental care in KC.

Many of the emergencies seen are related to over ingestion of sugar.

You will find your obvious medical conditions seen by our staff discussed for referral to a medical specialist.

It is not uncommon today to see patients on several medications at the same time treating the symptoms of chronic diseases.

Sugar addiction is killing us in America causing more diseases than we can list.

Tied to sugar addiction is obesity and organ system breakdown.

Holistic health practitioners are more numerous these days as patients look for alternatives to the chemicals that don’t always take care of their existing conditions.

Skin lesions are on many occasions a marker of other underlying disease processes underway.

See skin eruptions as potential warning signs to be followed up on for greater health.

Whole foods are excellent products because of their rich nutrient values.

There are some specialists at the top of their game that may require a 4 to 6 week wait before an appointment time is available.

While waiting on an appointment optimize your health with whole foods.

Information is readily available for the ailments of the body.

You will find mankind has suffered with similar diseases and symptoms figured out ions ago, worthy solutions that remain extant today.

Prescription medication is not to be shunned but many of man’s ailments can be handled with products derived from whole foods.

Even the diets we yo-yo in and out of can be stabilized looking to the gluten free diet.

Your decision to go gluten free balances nutrition giving you an advantage over the pounds you are attempting to shed.

Blood sugar is kept in check with natural solutions from whole foods.

You will find wheat a part of so many products in our food chain, keeping us snacking putting on pounds as we go.

Dentists know all too well the complications of a high sugar intake.

In most instances the extra pounds we are trying to shed are because of over consumption of sugar.

The World Health Organization recommends sugar intake for adults should be 5 percent of daily caloric intake.

Adults of average weight for their height using this measuring stick should consume no more than 25 grams or 6 teaspoons per day.

The key here is making a distinction between naturally occurring sugar in our food items and added sugars when computing sugar intake.

Some of our added sugars are in chemicals like corn syrup, fructose and processed sugar.

Dentists in fighting the tooth decay process preach the foibles inherent in sugar addiction.

One can of soda contains 40 grams or 10 teaspoons of sugar.

This is way beyond the daily amount ingested.

An adult woman’s limit should be about 5 teaspoons or 20 grams and a child 3 teaspoons or 12 grams daily.

Replacing added sugar intake with fruit to stay safe and within a normal range of sugar intake.

Sugar intake in America is a battle won knowing what is ingested daily and keeping it within normal limits.

From the Diary of my enlightenment,

A.L. Clark, D.D.S.  http://dentist4you.biz

Reference: (www.rodalenews.com)

 

 

Published by Artis

I am a dentist in the Kansas City, MO. area willing to help in the world where dental health care is needed and appreciated. To date we have established a dental clinic in Israel and evaluated the healthcare delivery system in Havana Cuba. Serving my community at this time as a photo journalist also.

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