Dehydration and circulation problems cause unplanned visits to area hospital emergency rooms.
A dental consultation revealed the patient in my office today was recently stabilized with IV saline at a local hospital emergency room.
The patient states, “I consume plenty of water daily, why did the emergency room physician tell me I was dehydrated?”
The water that we consume daily from plastic bottles or home faucets has no nutrients or electrolytes.
Nutrients and electrolytes are necessary components within a good hydration system.
Good circulation keeps nutrients flowing to the organs and cellular tissues of the body.
Without effective hydration your blood can thicken, causing the blood to sludge.
Performance of daily tasks becomes more challenging.
You won’t be as sharp due to less effective cognitive skills.
In an emergency room your physician’s goal is getting you back on a path of optimum health.
Continue to drink water to replenish lost fluids due to normal bodily functions, but also replenish electrolytes and nutrients.
A good juicing program can provide needed nutrients and electrolytes.
My desired program is a ratio of juicing 80% fruit and 20% vegetables.
Take supplements that provide essential vitamins, minerals, and essential fatty acids.
The soil that grows our food is lacking in some of our necessary minerals.
For this reason an effective multi-purpose vitamin is highly recommended.
My preference is a granular formula that can be mixed with your favorite juice, milk or water.
A liquid vitamin is readily absorbable.
There is no need to guess whether or not the nutrients were absorbed from the GI tract.
Dehydration and circulation problems are minimized when the body receives adequate nutrients.
Patients with compromised GI tracts because of leaky gut for example will benefit more from liquid vitamin regimens.
The #2 drink around the world are herbal teas.
To purify your blood and cleanse the liver consume beets either as beet root powder or juicing them each week.
Beets are very heart healthy because of their nitrate consistency.
The heart loves nitrates.
Beets are also rich in potassium and vitamin A.
To prevent the possibility of a stroke consume beets each week.
Don’t fall victim to dehydration and circulation problems capable of causing a stroke.
Heart patients on the mend that are recuperating from a stroke can greatly reduce chances of having another with lifestyle changes.
The pillars of healthcare are lifestyle changes to improve your existing condition, exercise, restful sleep, proper diet, and fasting.
Fasting in its various forms can heal many diseases.
Dr. Eric Berg discusses fasting in detail at <www.ericberg.com> and <www.drberg.com>!
Intermittent fasting provides the opportunity to start fasting on a doable gradient with an open window to eat of approximately 6-8 hours.
Considering the fact most of us sleep around 8 hours daily, half your goal of fasting is already achieved.
Skip breakfast and you eat again after midday.
This gives you approximately 17-18 hours of fasting.
For optimum health purchase a blender and start juicing to achieve a personal health goal.
A good juicing program reduces the chances of dehydration and circulation problems.
From the Diary of my Enlightenment,
A.L. Clark, DDS http://www.dentist4you.biz
For greater understanding of dehydration go to www.mayoclinic.org